7 nights / 8 days stay at Vikasa Yoga Retreat, in a private ensuite room
Daily meals at Vikasa Life Café: wholesome brunch & dinner included, plus a 250 THB (~7 USD) breakfast voucher each morning
Welcome Circle on arrival day
Daily HYROX training sessions throughout the week, focused on strength, conditioning, and performance
BJJ & MMA self-defence workshops (light introductions for skill and confidence)
Breathwork & Yoga session with a local specialist
Access to all official Vikasa yoga classes during your stay, available for you to join in the evenings or during leisure time (normally priced at 600THB per class)
Nutrition workshops on fueling for training, competition, and recovery
Cycle awareness workshop for female athletes, linking training and nutrition to the menstrual cycle
Sound Healing & Sharing Circle to restore body and mind
Group excursion to AMBA for sauna & ice bath recovery
One massage treatment included to support recovery
Leisure time to explore the island, either solo or with the group
Closing dinner at a secret venue with the retreat community
Professional photographer capturing moments throughout the week, with access to a collection of fitness and retreat photos Please note that flights are not included. Complimentary airport transfers are provided. Check-in on 21st Feb from 11AM and check-out on 28th Feb after 2PM.
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