SIAM STRONG
RETREAT

Hybrid training meets wellness and elevated island living in Koh Samui, Thailand.

21 - 28 FEBRUARY 2026

BOOK HERE

Across seven days, you’ll experience functional, hybrid training designed for women at every level, whether you’re new to fitness, getting back into it, or ready to push your performance further.

Alongside your sessions in the gym, you’ll enjoy Mat Pilates, offering a new way to move, strengthen, and balance the intensity with mindful movement. To complement your training, you’ll recover and recharge with yoga, sauna, ice baths, and sound healing. To support nourishment and body awareness, you’ll enjoy wholesome meals and workshops on how to feel and perform your best. You’ll also have full access to all in-house yoga classes at Vikasa, one of the world’s leading yoga and wellness destinations.

Between sessions, you’ll enjoy curated island experiences that showcase the very best of Koh Samui. You’ll return home stronger, more grounded, and deeply supported by a community of women who share your journey.

A WELLNESS RESORT
IN HAVEN

Welcome to Vikasa, a cliffside wellness haven on Koh Samui where the ocean horizon meets lush tropical gardens. This inspiring retreat space is designed for transformation, balance, and connection, It's the perfect home for your fitness journey.

You’ll stay in the Prana Cabana rooms, set in one of the most tranquil areas of the resort near Vikasa’s private beach. Each room offers an ensuite bathroom, queen bed, and modern comforts, with daily housekeeping, natural amenities, and thoughtful touches to make you feel at home.

Everything is within easy reach — open-air yoga shalas, the Life Café serving nourishing meals, the infinity pool, spa pagodas, and hidden nooks for reflection. Wake to the sound of birds and the rising sun, and fall asleep under a sky full of stars, knowing you are fully held in a space built for evolution and growth.

EXPLORE VIKASA

SAMPLE DAY IN PARADISE

7:00 am – 8:00 am
Start your morning your way - sunrise swim, light jog, or in-house yoga.

8:00 am – 9:00 am
In-room Chia Jar breakfasts with a choice of flavours.

09:00 am – 10:00 am
Functional Training 1 (Strength)

11:30 pm
Brunch Buffet lunch with ocean views

12:00 pm – 2:00 pm
Leisure time – pool, massage, nap or explore the island.

2:00 pm – 3:00 pm
Wellness workshop or activity (think pilates, breath work, sauna + ice baths)

4:00 pm – 5:00 pm
Functional Training 2 (Conditioning)

6:30 pm
Evening buffet dinner and connection time.

7:30 pm onwards
Unwind – relax solo or join an in-house yoga session.