COMBAT & CONNECT
RETREAT
23 - 30 NOVEMBER 2025
Koh Samui, Thailand
Spend 8 days on the island of Koh Samui immersed in Brazilian Jiu-Jitsu and MMA. This retreat is built around developing skill, strength, and confidence on the mats, with professional coaches guiding you every step of the way.
You’ll have the flexibility to focus on either BJJ or MMA, or mix between the two throughout the week, depending on your goals and interests. Complementing your martial arts training, we’ve included strength & conditioning sessions, sunrise beach workouts, and recovery practices to keep your body strong and balanced.
To support your training, you’ll also experience yoga, breathwork, sharing circles, sound healing, and ice baths, giving space for both physical and mental recovery.
FAQ
Accommodation
Your stay includes a Deluxe Room at Superpro Samui, the island’s leading martial arts and fitness resort. Each room is modern, air-conditioned, and designed for comfort and recovery—just steps away from the training grounds and facilities.
Daily Meals
Throughout the retreat, you’ll receive custom daily meals for breakfast, lunch, and dinner at carefully selected partners:
- Club Café – healthy, light breakfast right in the gym.
- Juice Queen – nourishing juices, savory bowls, Thai food, smoothies, and light bites just minutes away.
To close our week together, we’ll share a complimentary group dinner on the evening before departure—a moment to reflect and celebrate the journey.
What Level?
This is an all-levels retreat—whether you’re new to martial arts or already experienced, our coaches will meet you where you are. Some prior training is helpful, but not required. Whatever your level, the program is designed to challenge you, support your growth, and build your confidence on the mats.
Transfers & Transport
We’ve got your arrival and departure covered with complimentary airport transfers. During the retreat, a private van will take you to all scheduled training sessions and group workshops included in your package.
For any additional outings or leisure time, a reliable taxi service will be available on request. If you’d prefer more independence, we can also assist in arranging a rental car or motorbike in advance, at your own expense.
COMBAT & CONNECT
Retreat Gallery
Step onto the mats and into a week dedicated to martial arts, movement, and sisterhood.
Community
Our Movement Retreats bring together dedicated women in fitness and combat sports, creating an environment where you can train hard, grow stronger, and stay motivated—while being supported by a like-minded community.
Wholesome food
Every session demands fuel—and every meal is designed to give it. Fresh, balanced, and nutrient-rich food prepared daily to sustain energy, support recovery, and keep you performing at your best.
Workshops
Beyond training, we’ve built in grounding sessions like vision boarding, cacao circles, sound healing, and yoga. These workshops offer space to reset, reflect, and complement the intensity of your workouts.
Island vibe & leisure time
Between trainings, enjoy time by yourself or join the group for optional activities like pool days, beach trips, or waterfalls. A driver will be on standby, so you’re free to explore or simply relax whenever you choose.