COMBAT & CONNECT
RETREAT 2026
Step into a retreat designed for women to grow their combat practice, share authentic connection, and experience island living in Koh Samui.
Spend 8 days on the island of Koh Samui immersed in Brazilian Jiu-Jitsu and MMA. This retreat is built around developing skill, strength, and confidence on the mats, with professional coaches guiding you every step of the way.
You’ll have the flexibility to focus on either BJJ or MMA, or mix between the two throughout the week, depending on your goals and interests. Complementing your martial arts training, we’ve included strength & conditioning sessions, sunrise beach workouts, and recovery practices to keep your body strong and balanced.
To support your training, you’ll also experience yoga, breathwork, sharing circles, sound healing, and ice baths, giving space for both physical and mental recovery.
FAQ
Accommodation
Your stay includes a Deluxe Room at Superpro Samui, the island’s leading martial arts and fitness resort. Each room is modern, air-conditioned, and designed for comfort and recovery—just steps away from the training grounds and facilities.
Daily Meals
Throughout the retreat, you’ll receive custom daily meals for breakfast, lunch, and dinner at carefully selected partners:
- Club Café – healthy, light breakfast right in the gym.
- Juice Queen – nourishing juices, savory bowls, Thai food, smoothies, and light bites just minutes away.
To close our week together, we’ll share a complimentary group dinner on the evening before departure—a moment to reflect and celebrate the journey.
What Level?
This is an all-levels retreat—whether you’re new to martial arts or already experienced, our coaches will meet you where you are. Some prior training is helpful, but not required. Whatever your level, the program is designed to challenge you, support your growth, and build your confidence on the mats.
Transfers & Transport
We’ve got your arrival and departure covered with complimentary airport transfers. During the retreat, a private van will take you to all scheduled training sessions and group workshops included in your package.
For any additional outings or leisure time, a reliable taxi service will be available on request. If you’d prefer more independence, we can also assist in arranging a rental car or motorbike in advance, at your own expense.
YOUR TEAM
Our team is the heart of this retreat. With years of experience on Koh Samui, they bring world-class expertise, warmth, and a true passion for guiding women. Each discipline is led by an experienced head coach, supported by female assistants who will be by your side every step of the way.
From training sessions to island downtime, you’ll feel safe, supported, and inspired as you grow your skills and enjoy an unforgettable retreat experience.
COMBAT & CONNECT
Retreat Gallery
Step onto the mats and into a week dedicated to martial arts, movement, and sisterhood.
Community
Have you ever wanted to step onto the mats but never dared, or struggled to keep going on your own at home? This retreat gives you the chance to finally try, surrounded by expert coaches and a supportive community of women. Together you’ll train, connect, and build the confidence and skills to carry back with you long after the retreat ends.
Wholesome food
Your meals are pre-designed with Juice Queen to match your training needs. Fresh, nutrient-rich, and balanced to support recovery, performance, and the right macros for your body. All prepared and delivered daily so you can focus fully on your week.
Workshops
We’ve built in grounding sessions to balance the intensity of your workouts. Women’s circles on clarity and mindset, breathwork, sound healing, and yoga create space to reset and reflect. A sauna excursion day with guided ice bath practice supports recovery, resilience, and mental strength.
Island vibe & leisure time
Between trainings, enjoy time by yourself or join the group for optional activities like pool days, beach trips, or waterfalls. A driver will be on standby, so you’re free to explore or simply relax whenever you choose.